Releasing Emotional Memories

Releasing Emotional Memories

End of the year celebrations usually includes traditions. There are ancient traditions – Santa still comes down the chimney! Letting go of the old – no to having green bean casserole again. A time for new ones – replace the green bean casserole with a fruit...
Sending Joy in a Brown Paper Package

Sending Joy in a Brown Paper Package

“Brown paper packages tied up with string, these are a few of my favorite things,” I remember as a child singing the song “My Favorite Things” from The Sound of Music as I twirled around our yard. Often this happened when I was hanging the laundry out to dry. My...