Our Blog is here to help keep you informed about new local projects, concerns, and news events going on in Maine and the country.

CAREGIVING  |  HUMAN TRAFFICKING  |  FOOD |  SPIRITUAL  |  BUILDING COMMUNITY

Topic ~ Caregiving


Shatter Old Beliefs

Shatter old beliefs that don't feel true. Ask: Do I know that's true? How do I know?  Can I apply love to my relationship with this belief? When presenting a belief, how is it received? Many of our beliefs are generational. "We learn what we live" is said of beliefs...

The Paradox that is Diabetes

I have been encouraged to write about food as it relates to diabetes so I thought I’d tackle it this weekend. As I gaze out on grass growing in the back pasture and an aged groundhog nibbling under the bird feeder, I am wondering how to approach such a broad topic....

We Feel Because We Are Alive

Welcome to #31daysofselfcare2018   This morning the words "como se siente" came into my head. I had barely opened my eyes to greet the day. A good time indeed to get my attention before my head clutters with other news of the day. What is curious about this phrase is...

Topic ~ Human Trafficking


Sustainable Seafood Summer Grilling

I’m sitting on my deck writing and working on a new product line. Words cannot adequately describe the commotion that is going on in my backyard! For several days blackbirds have been taking over the bird feeder. Only yesterday morning did I see them back down to a...

The Hand that Milks the Cow

I continue to think of how results of Fairtrade practices filter down to farm laborers. Fairtrade considers fairness to farm owners but often leaves out fairness to laborers. This is often reflective of the need for awareness, education and a change in cultural...

Topic ~ Food


My 8 Legendary Tips for Making Traditional Pie Crusts

Pie season is upon us! I have been “trialing” new recipes for pie crusts and fillings for a wide variety of eaters. I think the earliest recipes for making non-wheat pie crusts were a good start, but I’ve been working on improving the flavor and texture of crusts made...

A Health Crisis Invokes an Unexpected Food Journey

The other night I ate grass-fed, organically raised spareribs. That singular act determined this week’s column would be different. As the first of a series, it’s from a more personal perspective but it’s time to tell my story in the hope that it will help other...

Topic ~ Spiritual


Shatter Old Beliefs

Shatter old beliefs that don't feel true. Ask: Do I know that's true? How do I know?  Can I apply love to my relationship with this belief? When presenting a belief, how is it received? Many of our beliefs are generational. "We learn what we live" is said of beliefs...

Blanketing the World with Denmark’s Hygge

How to survive the rest of winter is today’s question. Mainers know that winter has a way of causing us to be snow schlepping around in fur-lined boots at a time when April showers are elsewhere. In the quest to find something interesting and innovating to take me...

Topic ~ Building Community


Shatter Old Beliefs

Shatter old beliefs that don't feel true. Ask: Do I know that's true? How do I know?  Can I apply love to my relationship with this belief? When presenting a belief, how is it received? Many of our beliefs are generational. "We learn what we live" is said of beliefs...

Blanketing the World with Denmark’s Hygge

How to survive the rest of winter is today’s question. Mainers know that winter has a way of causing us to be snow schlepping around in fur-lined boots at a time when April showers are elsewhere. In the quest to find something interesting and innovating to take me...