by Lillian Lake | | Building Community, Caregiving, Food
Compassion is the food of the soul. Certain foods are especially good for nurturing our souls. In order for this to happen most effectively, we should strive to apply a compassionate approach to all aspects of growing, preparing, and sharing food compassionately,...
by Lillian Lake | | Caregiving, Food, Recipes
Chicken soup is definitely good for the soul. And for fighting colds and flu. When my mother lived in a walk-up apartment in New York City, she had neighbors from all over the world when women largely stayed home and took care of their homes. One advantage of this...
by Lillian Lake | | Caregiving, Food
As 2019, all too quickly draws to a close, I stop and reflect on how well I treated the opportunities it presented. A few years ago, all of our kids were home for Christmas over college break. For these occasions, like so many parents, I try to make as many of their...
by Lillian Lake | | Caregiving, Spiritual
It is said that we can learn much from nature. I’ve found this to be particularly true of this year’s season of autumn. I’ve taken the opportunity for more walks and biking adventures and have better noted the etchings on leaves. The vibrant colors of reds and golds,...
by Lillian Lake | | Building Community, Caregiving, Spiritual
I always have mixed feelings about “holidays” such as Mother’s Day but I went to bed last night thinking of Mother Mary. I thought about how much she went through as a mother of which we can choose to identify. First, she was pregnant without being...
by Lillian Lake | | 21 Day Self-care Tune-up, Caregiving
“Be kind” is something we are frequently admonished. Be kind. What a great phrase! They are great words to hold up to anything we do or say. My daughter will say to her daughter “was that kind?” or “were you being kind?”....
