Shatter Old Beliefs

Shatter Old Beliefs

Shatter old beliefs that don’t feel true. Ask: Do I know that’s true? How do I know?  Can I apply love to my relationship with this belief? When presenting a belief, how is it received? Many of our beliefs are generational. “We learn what we...
The Paradox that is Diabetes

The Paradox that is Diabetes

I have been encouraged to write about food as it relates to diabetes so I thought I’d tackle it this weekend. As I gaze out on grass growing in the back pasture and an aged groundhog nibbling under the bird feeder, I am wondering how to approach such a broad topic....
We Feel Because We Are Alive

We Feel Because We Are Alive

Welcome to #31daysofselfcare2018   This morning the words “como se siente” came into my head. I had barely opened my eyes to greet the day. A good time indeed to get my attention before my head clutters with other news of the day. What is curious about...
How Big Are Your Dreams?

How Big Are Your Dreams?

Welcome to #31daysofselfcare2018   I knew that I wanted to do this exact post today before today even began. I can’t tell you where I got the notion it wanted to be written, but somewhere. I can only presume, the universe decided long before the idea even came...
Here. Present. Listening.

Here. Present. Listening.

Welcome to #31daysofselfcare2018   We are well past the middle of this month-long #31daysofselfcare2018 journey. By reading the posts each day and doing the exercises, we’ve had an opportunity to really take this self-care idea seriously. Taking notes and...