by Lillian Lake | Jan 9, 2019 | 21 Day Self-care Tune-up, Caregiving
“Be kind” is something we are frequently admonished. Be kind. What a great phrase! They are great words to hold up to anything we do or say. My daughter will say to her daughter “was that kind?” or “were you being kind?”....
by Lillian Lake | Jul 27, 2018 | Building Community, Caregiving, Spiritual
Shatter old beliefs that don’t feel true. Ask: Do I know that’s true? How do I know? Can I apply love to my relationship with this belief? When presenting a belief, how is it received? Many of our beliefs are generational. “We learn what we...
by Lillian Lake | Jun 30, 2018 | Caregiving, Food
I have been encouraged to write about food as it relates to diabetes so I thought I’d tackle it this weekend. As I gaze out on grass growing in the back pasture and an aged groundhog nibbling under the bird feeder, I am wondering how to approach such a broad topic....
by Lillian Lake | Jan 26, 2018 | #31daysofselfcare2018, Caregiving
Welcome to #31daysofselfcare2018 This morning the words “como se siente” came into my head. I had barely opened my eyes to greet the day. A good time indeed to get my attention before my head clutters with other news of the day. What is curious about...
by Lillian Lake | Jan 25, 2018 | #31daysofselfcare2018, Caregiving
Welcome to #31daysofselfcare2018 I knew that I wanted to do this exact post today before today even began. I can’t tell you where I got the notion it wanted to be written, but somewhere. I can only presume, the universe decided long before the idea even came...
by Lillian Lake | Jan 24, 2018 | #31daysofselfcare2018, Caregiving
Welcome to #31daysofselfcare2018 We are well past the middle of this month-long #31daysofselfcare2018 journey. By reading the posts each day and doing the exercises, we’ve had an opportunity to really take this self-care idea seriously. Taking notes and...
