A Wellness Journey Begins

A Wellness Journey Begins

In the beginning. Eight years ago, following emergency surgery and an extended stay in the hospital, I couldn’t eat any food without extreme bloating and pain, requiring a potent pain reliever. I spent months on bone broth and didn’t have the energy to...
Do You Love the Scents of November?

Do You Love the Scents of November?

If you notice and love the scents of November, then this week’s post is for you. If you enjoy the idea of slowing down and enjoying the process of fall sliding into winter, then this week’s post is for you. October is grand with its colors and pumpkin spice everything...