Welcome to #31daysofselfcare2018


We are well past the middle of this month-long #31daysofselfcare2018 journey. By reading the posts each day and doing the exercises, we’ve had an opportunity to really take this self-care idea seriously. Taking notes and reflecting on what we’ve written helps urge us along when we don’t feel up to the task.

Today’s post is not about doing. It’s about listening.

For this moment stop. Be still and say “I’m here. I’m present. I’m listening.”

Hold that stillness.

What do you hear?