by Lillian Lake | | 31 Days of Self-care, Caregiving, Spiritual
Welcome to 31 Days of Self-care This morning was one rough morning. It followed a rough day that was yesterday. It’s really hard to deal with a series of problems that you can’t control, especially when the outcomes are tied to decisions that other people...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31Days of Self-care I wasn’t sure I wanted to take this wellness journey down the path of talking about emotional memory. It can get quite involved, but following a visit with Janet Nestor, wellness expert, and author, I think that a discussion...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care Many days when I am writing, I am outside in a favorite corner of our yard with wildlife scurrying and flying about me. Some days I am inside admiring through the window the many birds that come to visit. Either is an opportunity for...
by Lillian Lake | | 31 Days of Self-care, Caregiving, Spiritual
Welcome to 31 Days of Selfcare Release! “Release” may be my favorite word for starting the year. I began the year releasing a toxic area of my life and that in turn allowed all kinds of happy healing. You see, I strongly believe that “happy”...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care In preparation for today’s 31 days of self-care post, I searched for ways to detox. Every article that came up first centered on detoxing foods, beverages, and drugs. There isn’t anyone who wouldn’t highly recommend it...
