by Lillian Lake | | 31 Days of Self-care, Caregiving, Spiritual
Welcome to 31 Days of Self-care Today our self-care wellness journey post relates to physics. “Magnetism is one aspect of the combined electromagnetic force. It refers to the physical phenomena arising from the force caused by magnets, objects that attract or...
by Lillian Lake | | 31 Days of Self-care, Caregiving, Spiritual
Welcome to 31 Days of Self-care Gratitude! I bet anyone reading this post has heard numerous times, some version of the word gratitude. It seems to be popping up everywhere. Google “gratitude” and one can find nearly any perspective on the idea of what is...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care I am so glad you are here! Truly! What a couple of challenging days I’ve had. The upside is I’m proud of myself that I’m learning lessons well that make me stronger in the “I’m not gonna cave” sense,...
by Lillian Lake | | 31 Days of Self-care, Caregiving, Spiritual
Welcome to 31 Days of Self-care This morning was one rough morning. It followed a rough day that was yesterday. It’s really hard to deal with a series of problems that you can’t control, especially when the outcomes are tied to decisions that other people...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31Days of Self-care I wasn’t sure I wanted to take this wellness journey down the path of talking about emotional memory. It can get quite involved, but following a visit with Janet Nestor, wellness expert, and author, I think that a discussion...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care Many days when I am writing, I am outside in a favorite corner of our yard with wildlife scurrying and flying about me. Some days I am inside admiring through the window the many birds that come to visit. Either is an opportunity for...
