A Wellness Journey Begins

A Wellness Journey Begins

In the beginning. Eight years ago, following emergency surgery and an extended stay in the hospital, I couldn’t eat any food without extreme bloating and pain, requiring a potent pain reliever. I spent months on bone broth and didn’t have the energy to...
It’s Been a Long Day Without You

It’s Been a Long Day Without You

“It’s been a long day without you, my friend, and I’ll tell you all about it when I see you again. We’ve come a long way from where we began. Oh, I’ll tell you all about it when I see you again.”. (See You Again, Wiz Khalifa) Since my sister...
Adapting to a Life of Wonder

Adapting to a Life of Wonder

A few years ago, I had an experience during surgery and recovery that changed the direction of my life. The experience was a moment of wonderment. During the times that, from a medical perspective, I was leaving consciousness, I remember feeling as though I was...
Do You Love the Scents of November?

Do You Love the Scents of November?

If you notice and love the scents of November, then this week’s post is for you. If you enjoy the idea of slowing down and enjoying the process of fall sliding into winter, then this week’s post is for you. October is grand with its colors and pumpkin spice everything...