by Lillian Lake | | 31 Days of Self-care, Caregiving, Spiritual
Welcome to 31 Days of Selfcare Release! “Release” may be my favorite word for starting the year. I began the year releasing a toxic area of my life and that in turn allowed all kinds of happy healing. You see, I strongly believe that “happy”...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care In preparation for today’s 31 days of self-care post, I searched for ways to detox. Every article that came up first centered on detoxing foods, beverages, and drugs. There isn’t anyone who wouldn’t highly recommend it...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care How many of us take the time to relax, reflect, and rejuvenate? All of those “re-” words that we read much about, but we find hard to actually to do. I’m guilty of a lifelong habit of keeping busy. Not so much...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care A few years ago I was hit with a health crisis that left me severely wondering about why, how, where, what, and when. When you hear the doctor say “she may not come out of surgery, but we’ll do our best,” there’s...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care Phew! Day three of 31 Days of Self-care is here! Day three of our wellness journey where you will learn to nourish yourself. As you’re probably figuring out, self-care isn’t only imbibing in special treats to make us feel...
by Lillian Lake | | 31 Days of Self-care, Caregiving
Welcome to 31 Days of Self-care Woohoo! We are going into day two of 31 Days of Self-care. The second day of 31 days of our self-care wellness journey continues to lay a foundation for successful self-care. Download a January calendar and pages for notes to help...
